body image

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Shes skinny, perfectly proportioned-with beautiful hair, glowing skin, fabulous makeup, and the best clothes that money can buy. This is an ideal that majority of us strive to achieve. But it sets a standard that leaves most of us feeling inadequate and unsatisfied with the bodies that we have. Whatever our beliefs about the exploitation of women, we must all be aware that society - and especially the media - portray an image of women that is both unrealistic and potentially unhealthy for the vast majority of women.

The media encourages and mirrors the current mainstream cultures standards for body shape or size and importance of beauty. The media reflect images of thinness and link this image to other symbols of prestige, happiness, love and success for women. Repeated exposure to the thin ideal using the various media can lead to the internalization of this ideal. It also renders these images achievable and real. Until women are confronted with their own mirror images they will continue to measure themselves against an inhuman ideal.

Overwhelmed by media images of skinny models, young girls are growing up convinced that being thin is the key to love and acceptability. The average person sees between 400 and 600 ads per day, that is 40 million to 50 million by the time she is 60 years old. One of every 11 commercials has a direct message about beauty. The average American model is 5 foot ten, and 107 pounds. The average North American woman is 5 foot four and 14 pounds. So what we show is not what we really are, (Hertz). Experts say the best defense against eating disorders is high confidence, something teenagers greatly need. They also put importance on the significance of young girls evaluating themselves in different ways other than their weight and to recognize the images they see in the media are often unhealthy and impracticable.

A negative body image is a universal problem, a common struggle many of us share. To end the rotation of destruction, though, we must realize that even though others opinion of ourselves may have shaped and programmed our current ideals of the perfect body image, we are in control of our minds. We have the power to reshape these ideals into healthier and more positive ways of thinking about our bodies.


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